FITNESS & HEALTH IN LACES

Fitness world
Our fitness area is always accessible in the Natur.Veda.SPA, complete with the latest equipment for keeping yourself in shape. You can also make use of our varied weekly programme of training sessions, led by a professional instructor.

• Fitness area with Technogym equipment for muscle toning and cardiovascular well-being
• Gym with Stone-Garden
• Fitness programme with aquagym, back exercises and Kneipp paths

Yoga
The philosophy of yoga sees body and spirit as a single entity. A series of "soft" positions, known as Asana, help to strengthen the body, improve posture and promote self-healing; releasing blocks and tensions and encouraging a new flow of energy.

• NEW FOR 2019: scenic relaxation-yoga area.

• Relaxation programme with 5 Tibetan rites, sweet awakening and yoga (Asana yoga, hormonal yoga, 5-minute routines)
• Individually guided meditation session (extra charge)

Special pillows for your well-being
Restful sleep is a top priority during your holiday. To ensure you have a quiet, relaxing night, we offer a wide choice of pillows designed for your health and well-being*.
*These pillows are also available to buy at our hotel.

• Pillow with kapok, chamomile and lemon balm (40 x 60)
• Pillow with yak hair (40 x 60)
• Pillow with pine needles (40 x 60, other sizes available)
• Pillow with willow bark (small)
• Pillow with millet and rose petals (small)
• Pillow with spelt and thyme (small)
• Pillow with mountain hay, lavender and lemon balm (small)
• Pillow for the eyes
• Pillow with cherry pits